We
frequently hear and repeat the phrase, "prayer is the pillar of
religion." Remember, religion addresses matters concerning both this
world and the hereafter; thus, prayer acts as a pillar for both.
Prayer
yields both physical and mental benefits. Psychologically, it provides
tranquility and peace to those who perform it, while also fostering discipline.
It trains one’s ability to concentrate, encourages personal cleanliness, and
allows the nervous system to rest. In terms of mental well-being, Prophet
Muhammad (peace be upon him) viewed prayer as a sanctuary and a place of rest
for the heart, as reflected in his words: "My spiritual relief has been
placed within prayer." In another hadith, he said, "Grant us
comfort and peace through prayer, O Bilal..." Socially, prayer
cultivates bonds among people, particularly when performed in congregation.
The
physical benefits are numerous. Research by Dr. Abdurrahman Al-Umari suggests
that those who are diligent in prayer experience inner calm and serenity—a
state linked to balanced hormonal production, which in turn slows the aging of
bodily organs. The movements involved in prayer act as a form of stretching,
increasing bodily flexibility and improving blood circulation. Through prayer,
one engages various parts of the body, including the fingers and toes.
When
prayer is performed with khusyuk (deep, focused devotion), the heart
becomes filled with love for Allah. This inner tranquility is continuously
reinforced, manifesting in a demeanor characterized by gentleness, patience,
and humility. Prayer encompasses both an outward (physical) and an inward
(spiritual) dimension.
According
to one expert, the tashahhud posture (al-qa'dah or julus)
restricts blood flow through the major vessels in the legs, which increases the
volume of blood directed toward the brain and other areas, while simultaneously
enhancing circulation through collateral vessels in the legs. When standing,
oxygen saturation in the legs is 97–100 percent, with a normal pulse. When
sitting with the knees bent at an angle of approximately 60 degrees, saturation
drops to 93 percent; eventually, the pulse disappears, and saturation can no
longer be detected. The primary blood flow ceases entirely.
This
results in an increased supply of blood to the brain and vital organs, along
with an elevated metabolic rate, enabling us to maintain high levels of
concentration for longer periods. Blood vessels become more elastic, which
helps prevent blockages in arteries and veins, as well as complications from
diabetes—such as tissue decay in the feet caused by vascular impairment. This
sitting posture has been adopted by the "Tapak Iman" Ergonomic
Lifestyle Club and is referred to as the "combustion-inducing sit" (duduk
pembakaran).
According
to Jameel Kermalli, there are immense rewards for those who perform Shalat
(prayer). Shalat serves as a foundation for other good deeds, ensuring
their acceptance. It increases one’s *rizq* (sustenance/blessings) and wards
off illness—which is why we are reminded to seek help through Shalat.
Research
conducted in America confirms that Shalat can strengthen the immune
systems of those who perform it regularly, helping them combat various
diseases, including cancer. The study also highlights significant spiritual,
physical, and moral benefits for those who are diligent in their prayers. The
bodies of those who pray rarely contain excessive levels of interleukins—immune
proteins associated with various age-related diseases, as well as issues
concerning immune function, stress, and acute illnesses. Researchers believe
that this act of worship fosters patience and resilience in the face of life’s
trials, cultivating a tolerant and content spirit.
Furthermore,
various medical studies have focused on the specific movements performed during
Shalat ; for instance, the takbiratul ihram (the initial opening
posture) is effective in promoting blood and lymph circulation, as well as
strengthening the muscles of the arms. The ruku (bowing) posture is
beneficial for maintaining the integrity and proper function of the vertebral
column, which serves as the body's structural support and a hub for the nervous
system. I’tidal—the posture assumed after ruku and before sujud
(prostration)—acts as an effective exercise for the digestive system.
During
sujud, the flow of lymph is directed toward the neck and underarm areas.
Furthermore, because the heart is positioned above the brain, oxygen-rich blood
can flow to the brain with maximum efficiency, which in turn enhances cognitive
function.
There
are two types of sitting postures: iftirosy (used during the first tahiyyat)
and tawarruk (used during the final tahiyyat). They differ in the
positioning of the feet, and both offer specific medical benefits. In the iftirosy
position, the body rests on the base of the thigh, which is connected to the
sciatic nerve (nervus ischiadius); this helps prevent pain in the
hip/thigh region that could otherwise impair one's ability to walk. The tawarruk
position is particularly beneficial for men, as the heel applies pressure to
the urethra, the prostate gland, and the vas deferens. When performed
correctly, this posture can help prevent impotence.
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